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photo graphic of edamame aka soy beans whole wheat spaghetti cashew nuts sesame seeds sunflower seeds almonds green lentils brown lentils red lentils black-eyed beans spinach watercress pine nuts swiss chard chick peas dried apricots red kidney beans curly kale cumin tumeric thyme mung beans parsley wholemeal bread walnuts coconut cream spring greens hazelnuts prunes spring onions dried figs raisins sultanas

photo graphic by planthlete of vegan iron sources seitan tempeh tofu spinach dark chocolate lentils quinoa pumpkin seeds chickpeas tomato sauce almonds black beans

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